But this is the time I tell people to be mentally strong. After 3 months, there was no physical urge to smoke. This is how much last journey started which in the beginning was filled with mental torture, cramps and depression. So I did not smoke for next 3 days and suddenly I realized that I was smoke free for 6 days. After 3 days I knew if I smoke now, cough will only get worse. I had terrible cold, cough and fever and hence I did not leave my home for 3 days. What makes the final time of quitting work? How long since the last smoke did the urge no longer kicks in? Why wait 20 days after it being a full year to male this?īecause I stopped counting and just realized. Also you will save a decent amount of money. They feel like a past experience which made you a better person. Eventually you live a life where cigarettes are no longer a part of your life. Does this go away or is it a feeling that i have to live with ?ģ months. I did quit also since 3 months, but the temptation is high and i miss my cigarettes. Take this 1st step and you'll really see the benefits. Slowly their desire to quit cigarette will automatically increase. My best suggestion is to make them replace every alternate cigarette with nicotine gum. Regardless of whether your parents want to quit or not. How can I make my parents do the same, any tips? (Atleast 30) Eventually I successfully quit. Seeing my weak hair, skin and reduced sexual appetite I tried to quit multiple times. At what age did you start? And what make you stop? This reduces cigarette consumption, and gums are also cheaper than cigarette.Ĭongrats. If you can't quit suddenly, try replacing every alternate cigarette with nicotine gum. Eventually I replaced chewing gums with regular gum.
I chewed them since the day I quit till the next 3-4 months. It's awesome that you are trying to quit. How did you do it? im trying hard but always fall back after 2 weeks Weak hair and skin, major mood swings and decreased sexual appetite. Original answer linked - Please upvote the original questions and answers.
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